Jun
3
6:00 PM18:00

Wellness Warriors

Friendship Kitchen

Class is $15 and includes a full meal (shrimp salad, pineapple casserole, couscous salad, sandwich wraps, surprise dessert).  

Topics:

·  Appetite vs Hunger

·  Stressed is DESSERTS spelled backwards!

·  We will identify our most important vital needs 

·  Focusing on making sure our vital needs are met, makes us less stressed

·  When we are less stressed, we don't engage in Emotional Eating

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